Food, Recipes

Five Bean Chilli // Recipe

A delicious full, rounded flavour full of protein, iron and fibre. A perfect comfort food with a bowl of fluffy rice for cozy evenings in, filling for tacos or a topping for jacket potatoes. Just what the vegetarian ordered.

Winging it is how I’d describe how I make chilli most of the time. I don’t follow recipes, never use the same ingredients and just throw in whatever’s in my spice collection at the time. I thought it was about time I made a consistent, repeatable recipe that I would be proud to share.

Something wasn’t quite right with the taste while I was experimenting and I just couldn’t work out how to bring out the flavours to enhance that umami flavour that I crave in these types of dishes. In the end I took inspiration from my favourite vegan gravy recipe by Hugh Fearnley-Whittingstall (I’ll link it below) and used three tablespoons of strong columbian coffee. My mouth is watering just thinking about the final dish.

This will serve 6 to 8 people and freezes really well too. If you want a spicier dish just double the chilli powder to 2 teaspoons.

Ingredients

1 tbsp olive oil
1 large onion, finely chopped
1 stick celery, finely diced
3 cloves garlic, finely chopped
1 large carrot, finely diced
1 red bell pepper, diced
1 green bell pepper, diced
1 plum tomato, finely chopped
1 green chilli, finely chopped
small bunch of kale, chopped

2 cups dried great northern beans, soaked overnight
1 tin pinto beans
1 tin blackeye beans
1 tin baby butter beans
1 tin black beans
1 tin tomato sauce
2 tbsp tomato puree
1/2 tsp ground cinnamon
1 tsp ground coriander
1 tsp onion powder
1 tsp chilli powder
1/2 tsp cayenne pepper
1 tsp paprika
1/4 tsp salt
1/4 tsp black pepper
2 tsp marmite (yeast extract)
2 tsp tamari
1 tsp balsamic vinegar
1 vegetable stock cube
3 tbsp strong filtered coffee or espresso

Heat the oil in a large pan on a medium heat and cook the onion and celery until softened. Add the garlic and carrots heat for a few minutes. Next add the peppers, tomato and chilli and cook until the tomatoes have softened.

Drain the beans, add to the pan and mix well with the other ingredients. Stir in the tomato sauce and tomato puree, the add the spices, salt, pepper, marmite, tamari and balsamic vinegar. Sprinkle in the stock cube, stir well and simmer for 25 minutes.

Meanwhile brew the coffee. Remove the chilli from the heat a stir the coffee through. Serve immediately or cover and reheat gently once you’re ready to eat. I prefer to make this earlier in the day or at least a couple of hours before we eat to allow the flavour of the spices to marinate and come through.

1050708

Enjoy!

 

My favourite gravy  – Hugh Fearnly-Whittingstall’s Vegan Gravy

n.b. we are northern and as far as I can tell this goes hand in hand with the amount of gravy you prefer on your dinner. If you can relate to this, I recommend you double this recipe if feeding more than 2 gravy loving friends.

Advertisements